Training


It is with great excitement that I update this site.  We have had a fantastic response to our facebook postings about Do Jung Ishu being back at Milo.

The location is 617 East 3RD Avenue, Columbus Ohio, just south of 5th avenue and Cleveland avenue.

There will be more information on this page in the next few days.

Please go to our new facebook page simply called Do Jung Ishu for all the latest information.

Our new web page should follow very soon.!!!!!!!!!!!!!!!!

CLASSES ARE BEING HELD AT NEW TIMES. !!!!!!!!!!!!!!

TUESDAYS 6-7:30 PM DO JUNG ISHU(THE ART OF FIGHTING) SIFU RICARDO WILSON AND MASTER INSTRUCTOR JOHN ROSZKOWSKI)

WEDNESDAY 6-7:30 PM GURU DEAN MARCELANA(LARGO MANO BAHALA NA STYLE OF ESCRIMA).

THURSDAYS 6-7:30 DO JUNG ISHU

COMING IN APRIL

SIFU JEFF RADCLIFF: TAI CHI CH’UAN

 

 

 

 

 

 

 

 

 

 

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You throw stones at the bear. He moves on. What? You thought it was over? Oh no!

News Flash!

Take time to look at Personal Fitness Navigators  2803 Delmar Drive, Bexley, Ohio 43209 or myrokki.com.  This is where you will find Ricardo Wilson training both fitness and Do Jung Ishu. Fitness for the pure purpose of This is who you should be. Do Jung Ishu because this is a pathway to understanding THE ART OF FIGHTING.

Fitness classes 5 days a week.  I start at 6 am with personal one on one classes and as the day goes by I am working in some group classes. Come in, set goals, conquer giants. Every valley is just the battle field for your next conquest. The mountain top is your next stop.

Currently Master instructor John Roszkowski is instructing a new DO JUNG ISHU(ART OF FIGHTING) class on Sundays from 2-3 PM.

Come and begin or renew your journey. Become more than you ever thought possible. Martial arts finishing school.

More news, James Cole the man not the young talented kid he use to be but a stronger, faster and certified  CrossFit trainer is there ready to whip you into shape.  His fitness routines will kick you (you know what). I promise you, his workout are not for the weak at heart. We were all 21 at one time. .You want you kids to excel, send them to James.

 He is also teaching grappling classes on Tuesday and Wednesday evenings at 6-7 pm. Come on this is what you have been waiting for. Today is the day you change your life.

Personal Fitness Navigators

My rokki.com

6142077170 or 6145713246

Take time to look at Personal Fitness Navigators  2803 Delmar Drive, Bexley, Ohio 43209 or myrokki.com.  This is where you will find Ricardo Wilson training both fitness and Do Jung Ishu. Fitness for the pure purpose of This is who you should be. Do Jung Ishu because this is a pathway to understanding THE ART OF FIGHTING. Updates with time and dates for classes for the new year to follow soon.

 

It is not something new. I did not think of it.
We (You and I) will continue to learn as long as we look forward and do not put our total focus on the past.
You can change the direction you are traveling but you cannot change the past.
Do not allow people or your own mind to make you believe you cannot reach the Field Of Dreams you see when you think of what could be.
Could be and is are neighbors. Get to know each other today.

Max Rounds in 20 minutes
Burpees 13
Run 1/4 Mile

Jog 30 minutes at a steady pace

Go To Fight Club!
Fundamentals of Fighting 8-9 PM
Kick Ass Yoga 9-10 PM

or Go to http://www.ohiofitclub.com for something different

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