June 2009


Go to Fight Club
Tuesdays
Columbus Dance Theater – Columbus
8PM Fight Club
9PM MMA
It is a rough road that leads to heights of greatness. – Seneca

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3 Rounds AFAP
Dumbell Thruster-15
Run 1/4 mile
Pull Up – 15

Pull Ups
5 sets of approx 80% max reps.
If you don’t have a pull up yet do 5 sets of 5 negatives (jump to the top position slowly lower to the bottom, repeat)

Don’t take the free ride in your own life.

Push Ups
One arm at a time- 5 X5 ( 5 sets of 5 reps)
Add weight as needed- Elevate feet, wear a weight vest, load weight on your back etc…

The secret is this: Strength lies solely in tenacity. – Louis Pasteur

Check us out at the Evolved Tattoo Booth at Comfest.

Columbus Dance Theater
Wednesday 8-9
Sparring 9-10

upcoming Fights

242 Federal Plaza West                                                

Suite 405                                                                                                                                                   Bernie Profato 

Youngstown, OH  44503               Executive Director 

Office: (330) 797-2556                                                                                                                              http://www.aco.ohio.gov 

Fax: (330) 797-2559    

email: bernie.profato@aco.ohio.gov 

                                                                                                                                                                              

                          

OHIO ATHLETIC COMMISSION 

 

DATE:  EVENT:    LOCATION:             PROMOTER: 

 

6/19/09 MMA (Amateur)   Toledo    Fred Vallejo 

8:00 PM Crown Plaza Hotel   444 N. Summit  419-345-8416 

 

6/19/09 MMA (Pro/AM)   Columbus   Gene Yankovsky 

8:00 PM Club Static    283 E. Spring St  614-886-0729 

 

6/20/09 MMA (Amateur)   Lima    Matt Schwinnen 

7:30 PM Veteran’s Memorial Civic Center    7 Town Square  419-230-1029 

 

6/27/09 MMA (Amateur)   Akron    Dannon Svab 

7:30 PM Chapperells Community Center 2418 S. Arlington Rd  330-958-2233 

 

6/27/09 Boxing (Pro/AM)   Campbell   Shawn Coker 

7:00 PM Campbell Field House  280  6th St   301-873-7064 

 

7/3/09  MMA (Amateur)   St. Clairsville   Dave Klick 

8:00 PM James Carnes Center   45300 Rosco Rd  724-255-3223 

 

7/4/09  MMA (Amateur)   Columbus   Steve Stanton 

7:00 PM Nationwide Arena Pavilion  350 North Front  859-462-1362 

 

7/4/09  MMA (Pro/AM)   Lakeview   Ryan Beelman 

7:00 PM Fisher Sports Center   11520 Twp Rd 87  937-539-0391 

 

7/10/09 MMA (Amateur)   Columbus   Greg Kalikas 

7:00 PM Lifestyle Pavilion   405 Neil St   330-280-8442 

 

7/11/09 MMA (Amateur)   Washington CH  Mark Smith 

7:00 PM Miami Trace High School  3722 St Rt 41 NW  740-464-9689 

 

7/18/09 MMA (Amateur)   Mansfield   Cindy Pray 

6:00 PM Richland County Fairgrounds  750 N. Home Rd  614-564-7508 

 

7/18/09 MMA (Amateur)   Forest Park   Monte Cox 

8:00 PM Metropolis Night Club  125 Cinn/Mill Rd  563-210-8389 

 

 

 

7/31/09 MMA (Amateur)   Plain City   Cindy Pray 

7:00 PM Suplex Gym    7510 Montgomery Dr  614-564-7508 

GO TO FIGHT CLUB!
and/or
5 Rounds AFAP
Run -1/4 mile
Burpees- 25

The greatest of all faults is to be conscious of none.
-Thomas Carlyle

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