Josh, a friend of mine who owns buckeyeMMA was kind enough to stop in last night and guest teach for us. Josh has a large stable of fighters, pro and amateur, and he knows orders of magnitude more about grappling then I do, so it was a pleasure to have him.

We spread out the mats, and worked until almost 10 pm on hold-downs, locks, chokes, and escapes. It was a great experience, and we’re all grateful to him for making time for us.

Guys, I want to do a lot more of this sort of thing. Also, if anyone is interested in cross training, I suggest you check out his program @ http://profile.myspace.com/index.cfm?fuseaction=user.viewProfile&friendID=1227093 . It’s very affordable, nicely structured, and worth your attention.