September 2008


I’d like some help with my own training this week. If you have time to get together saturday, sunday, or monday, please ping here. Let me know where & when.




Jon, and John are both planning to fight int the Bando competition.  This makes three because Mehron is also planning to fight. Let’s do all we can to get them ready for the fight. 

My new department manager is a pro boxer, Ju-jitsu, and cage fighter and I have invited him to come and work with us.  I think it will be good for us and for him. I think Mehron and Jon will get a great deal from it and I think because he came down from 220 to about 185 he will be able to also work with John, Pat and Greg.

Mehron said he would nto be there tomorrow.  Please ping if you can make it.